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How To Lose Weight With Out Diet

How To Lose Weight With Out Diet

How To Lose Weight With Out Diet

As we know that high fat in our body and overweight is not good for a healthy life. So we should balance our daily routine life and manage our eating.

This post is not about diet but a healthy living. Many people can’t do diet as they can’t stop eating. As we are sharing today how to lose weight without dieting and stop eating. In the following chart, we cant eat everything such as cheese, fat, rice, fast food, Pizza everything we want but in a specific portion. here is the healthy eating chart below:

What should you eat daily is;

Carb=6p (portion)

Protein=2-3p

Fruit=2-3p

Nut=1p

Dairy=3P

Fat=2P

Vegi=Unlimited

Click the below link to learn about Portion.

Diet plan

d1
d1
diet
diet

 

d5
d5

EASY WEIGHT LOST TIPS

d6
d6
d7
d7

HEALTHY DIET

d8
d8

HEALTHY LIVING

d9
D9

With the help of these charts, you can eat each and everything and say NO to Diet. You can also do1hour walk in your daily routine not for weighing lost but for healthy living.

EAT HEALTHY LIVE HEALTHY.

 HEALTHY EATING IS LIVING

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